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No Worries A Guided Journal

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Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated “worry corner” to tear off when a worry is resolved. Flip through the journal later and you’ll see how many worries were conquered or never even came to pass.

Dian Smith is a writer and editor with graduate degrees in education from Harvard University and Teachers College, Columbia. Robie Rogge was the manager of special publications at the Metropolitan Museum of Art in New York, where she worked for 42 years, creating innovative, award-winning books and products for adults and children. 

- Iridescent foil stamped cover
- Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes
- Entry pages have perforated corner to tear off when a worry has officially gone away
- 192 pages
- 13.3cm x 14.7cm

Its a mobile self help book with quotes and activities to move on!