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The Daily Gratitudes Journal is designed to help you stop, reflect, digest, and process.When you practice gratitude regularly, you can experience a shift that has the potential to positively affect your well-being, mindset, body, and emotions.
The Daily Gratitudes Journal is about taking a moment each day to step away from the hustle and bustle, to put the screens down and to celebrate the little wins, the big wins, and all the ones in between.
Just a few minutes a day can shift the way you feel. Please note that this product is covered with natural linen and that it might vary in shade slightly from product to product. I included a small excerpt from an article I read, interesting.
When we express gratitude, it can fire up multiple areas of the brain that are responsible for delivering mood- and happiness-boosting chemicals—like dopamine and serotonin.
Writing down what one is grateful for each day can positively impact the way the body and mind function—from quality of sleep to boosting immunity and happiness. A gratitude journal serves as a personal outlet to reflect on what one is grateful for in life.
“Gratitude journals may allow individuals to better organize their thoughts and tasks, potentially leading to improved organization and clarity," says Leela R. Magavi, MD, a psychiatrist and Regional Medical Director for Community Psychiatry + MindPath Care Centers.
Spending a few minutes a day or even a week to acknowledge and absorb the positive attributes of life can make a significant impact on one’s overall well-being.
Published Article by Emily Stone & Elizabeth Yuko PHD
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